The CR’s Railway Police Force (RPF) started a drive on February 4, after commuters too called in complaining about people travelling on trains as well as trespassing on tracks, "We have caught around 131 people since the drive in areas such as Panvel, Badlapur, Thane, Byculla, Kurla, Dadar and Vadala Road. "You would think that this happens during peak hours but we HPMC empty capsule Suppliers have found that many of them travel on the footboards when the trains are vacant as well," added the official.In a six-day drive, more than 100 people were nabbed by the Central Railway (CR) for standing on the footboard and travelling after commuters failed to follow rules despite advertisement by the railways on platforms and in newspapers.

The video of Nakate falling off the train had gone viral and had shown the youth asking the crowd to give him space.. Railways had come under severe criticism after 20-year-old Bhavesh Nakate fell to his death off an overcrowded train towards CST between Kopar and Diva stations.February 3, which was the first day of the drive, recorded the highest number of offenders with 39 persons being caught while the lowest number of 14 were caught on Monday.Officials said that these people are caught in trains that were running empty as well. We have fined these people Rs 300 because they wouldn’t follow the rules," said a senior RPF official.

 Yellow blue Gelatin capsule To honour their memory."In October 2015, under Satya's leadership, Microsoft increased its paid leave benefits by eight weeks and now includes 20 weeks of paid leave for new mothers and 12 weeks for non-birth parents," the White House said.In September, the company announced a new USD 75 million effort to expand computer science education, including opportunities for engineers from Microsoft and other companies with teachers to team-teach computer science..The White House said 48-year-old Nadella's Microsoft, has been a leader in expanding access to computer science in K-12 classrooms, and in Teach. To support the Americans whose lives have been forever changed by the terrible ripple effect of gun violence survivors who've had to learn to live with a disability, or without the love of their life. One of the seats, would however remain vacant for the Victims of Gun Violence.

To remind every single one of our representatives that it's their responsibility to do something about this," the White House said.The White House on Sunday released names of two dozen individuals who have been invited by the First Lady as her guest to watch Obama delivering State of the Union Address to the Congress on Tuesday night.Naveed, originally from Saudi Arabia, grew up in the Washington, D.One of the seats at the Union Address would remain vacant for the victims of gun violence."Like many immigrants who arrive here as children, Naveed noted that his birth country felt foreign while America is home.

The terrorist attack on September 11, 2001 marked the ultimate distortion of Naveed's faith something he set out to combat, enlisting in the US Army in 2006," the White House said.C."We leave one seat empty in the First Lady's State of the Union Guest Box for the victims of gun violence who no longer have a voice because they need the rest of us to speak for them," the White House said. Among others invited by the First Lady is US Army Veteran Naveed Shah of Pakistani origin.org, a private public partnership to increase awareness of and support for the teaching profession.Originally from Hyderabad, India, Nadella received a Master's in computer science and a Master's in business administration from the University of Wisconsin Milwaukee and University of Chicago, respectively."To tell their stories. Washington: Indian-American Microsoft CEO Satya Nadella was on Sunday invited by US First Lady Michelle Obama for the last State of the Union Address of President Barack Obama this week."He served our country for four years and deployed to Iraq in support of Operation Iraqi Freedom," it said.

Press your foot firmly to drive up. Make sure to complete every move perfectly.Goblet Squat with Overhead PressStand in a wide leg stance, holding dumbbell vertically at chest level. Perform 16-20 repetitions with control followed by 30 seconds of bicycle crunch.Keep your hands firmly on the ground by taking support from the ground and kick your feet back as though you are in a push-up position.Extend both arms with a medicine ball at chest level and twist your torso towards left. Lower your hip as low as possible holding your core tight. Do a set of 10 repetitions on each side of the stepper, followed by 30 seconds of bicycle crunch. Exhale while pushing and inhale while landing. Note: Make sure your knees are facing towards your toes.Note: It is one of the best compound exercises.

Prasad shows some exercises that work on your core muscles for burning fat and overall muscle strengthening and toning.Balancing the barbell on shoulder, land softly on your toes and return to the starting position.Pointing your toe forward, drive your hip upward explosively and jump as high as possible. Push your hip back to the starting position and push the dumbbell overhead and bring back the dumbbell to the starting position. Keep your back with a natural arch.BarBell Squat JumpStand shoulder width apart, placing a barbell on your upper back. Don’t allow your back to collapse. Elbows should be pointing the floor.Note: Make sure not to move the knee beyond your toes. Keep your upper body straight throughout the movement. Hold a medicine ball at your chest level. While doing Burpees, men can hold dumbbells and do these steps and for Jumping squats also, men can add weights on each side, instead of empty barbells as suggested above for women.Stand up and then jump into the air while raising your arms over your head and come back to the starting position.Keep your left leg forward bending both the knees, forming a lunge position. Bring your chest back and pull your feet back to the original position.The writer is master trainer, Zen Sports and Fitness. Drop your hip into a squat position like you are doing a vertical jump.Lower your chest to do a push-up.Lunge with Medicine Ball TwistBegin in a standing position with the feet shoulder width apart and lower your body into a squat position and place your hands on the floor in front of you.Lateral Jump BurpeesStand shoulder width apart. Squeeze your navel in while you are twisting the torso.Do a set of 16-20 repetitions followed by 30 seconds of bicycle crunch. Tuck your tummy and press your foot when you drive up.

This exercise should be performed on a soft surface. While still in the lunge position, rotate back to the centre and step back to the starting position.Note: These are ideal for women who have been active and doing some exercise for the past three months.Note: Don’t lock your elbows when you hold the medicine empty medicine capsule ball. Make sure to land on your toes softly. Men have to add resistance and extra weight for each of these exercises. Perform 10 lunges with each leg, followed by 30 seconds of bicycle crunches.After this, jump over the stepper laterally and repeat the same.Repeat the same with your right leg.